Monday, April 1, 2013
Spring Back to Health
Dr. Steve Edelson, http://tampa.chiropractor-edelson.com often coaches his patients on how to their part in between adjustments. Between adjustments, it is important to reduce inflammation. Imagine hitting your thumb with a hammer. It usually will become swollen with inflammation. Joints and spinal nerves become inflamed when irritated as well. To reduce inflammation, drink a lot of pure filtered alkaline water, use a cold pack (not heat) on the areas of pain, and if needed, take an over the counter anti-inflammation medicine.